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brain, health, and learning |
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Entrain Your Brain For Relaxation And Focus!
One of the primary complaints I
hear so often from today’s employees up and down the organization is about the
frenetic pace and the stress that success in the workplace demands we overcome.
However, few people have effective ways of balancing these factors which
results in energy depletion, mental fogginess, fatigue, illness, and mistakes.
There is a simple practice that can help boost your clarity, focus, and
creativity, and concentration.
For over 30 years, I have been
experimenting and practicing with various techniques to master my own mind and
to teach others how to get better control over their desired cognitive, mental,
and emotional outcomes. For the last 3 years I have been using a couple of
programs that have given me remarkable results. These programs use engineered
brain wave technology to induce desired brain wave patterns. The technology is
called Brain Entrainment. Brain Entrainment uses sound frequencies
that range from 4hz to 28mhz that stimulate the
cocklea whose vibrations, when calculated properly, cause the brain waves to
synchronize the right and left hemispheres. With this synchronization, it is
possible to induce the brain’s own rhythmic patterns. The engineered sounds
produce a binaural beat into both
ears. The effect of binaural beats is best experienced in stereo using stereo
headphones. Depending on the frequencies used, it is possible to hold the brain
in whatever wave pattern is desired, such as the alpha state, the state of
relaxed focus. Depending on the length of the session, it is possible to induce
meditative states of consciousness.
With
regular use over time, it can alter the brain’s response during normal awake
(beta) states. Thus, the user can experience whatever is happening in their
normal life experience from a more resourceful (creative) state of mind. This
technology has been shown to reduce stress, pain, depression, and even
addictive behaviors. Advanced meditators have proven the same results. In a
sense, using this technology is the equivalent of the lazy man’s way to
effective meditation. The use of this technology has also been used to have the
opposite effect. It is well known that the US military has used sound
technology in their efforts in Iraq as part of their psychological warfare.
Like any technology, the intent makes the difference.
Here
are some useful links to learn more about Binaural Beats and Brain Entrainment:
http://en.wikipedia.org/wiki/Binaural_beats
http://www.lightjewels.com/BrainwaveHarmonics1.htm
With
the intent of helping our readers and customers master their own life
experiences and reduce the negative effects of the stressors in their lives, we
have revised our popular Creating
Powerful Focus and Concentration Audio Program using this same
technology. Use it for 30 days and notice the difference! Most people will have
a positive experience after the first listen. Happy listening!
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