Progressive Relaxation & Autogenics Tape (#601A)
Classic routines created by the medical doctors who fathered stress management. Track A. An effective way to ease up-tight muscles. Track B. Autogenics (literally self-birthing) much used in Europe as a path to ultra performance, can lead to profound relaxation. Once you learn how, you can take an autogenics break anytime, anywhere.
by Eli Bay $26.95
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