Speed Reading Course

Progressive Relaxation & Autogenics Tape (#601A)

Classic routines created by the medical doctors who fathered stress management. Track A. An effective way to ease up-tight muscles. Track B. Autogenics (literally "self-birthing") much used in Europe as a path to ultra performance, can lead to profound relaxation. Once you learn how, you can take an autogenics break anytime, anywhere. by Eli Bay

Product Code: 601A-SLACD

$31.47